Vegetarian Recipe Yummy Veggie Burger

This veggie burger recipe is great for BBQs and quick dinners.  The burgers taste so good that even people who are not vegetarian will want one.  The Portabella mushrooms make a great substitute for a meat paddy and are much healthier.  This recipe serves four.

Ingredients:

4 hamburger buns

4 medium size portabella mushrooms

1 onion

3 tbsp olive oil

3/4 tsp of salt

1/2 teaspoon of pepper

1 avocado

2 tbsp low fat yogurt

1/2 tbsp minced garlic

4 roasted red peppers

Method:

1.  Brush mushrooms and onion slices with oil and sprinkle with salt and pepper

2.  Heat a large skillet or grill on medium heat until hot.  Add mushrooms and cook for 8 to 10 minutes or until tender.  Take mushrooms of the grill and place on a plate, cover to keep warm

3.  Cook the onion slices for 8 minutes or until golden brown

4.  Combine 1/2 avocado, yogurt, garlic, salt and pepper in a small bowl and mash until smooth

5.  Spoon onions and roasted peppers onto the mushrooms.  Spread the avocado mixture on the bottom of each toasted bun and then top with the stuffed mushrooms

6.  Top with the remaining slices of avocado and cover with the top of the toasted buns

7.  Serve immediately – enjoy

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