Everyone knows that breakfast is the most important meal of the day as it provides the body with food and energy after resting for a long period of time. Breakfast is also important for kick starting your metabolism and providing you with enough energy to make it through the morning to your next meal which for most people is morning tea or lunch. To start your day off in a positive way it is essential to have breakfast however what you eat for breakfast is also very important. Many people who rush to work every morning make some bad food choices when it comes to breakfast by eating things that are high in fat or sugar and washing it down with a coffee. Having a nutritious breakfast is very important for your body and the following is a list of the best healthy breakfast foods you can have to start the day right.
One of the old favourites is oatmeal which is a great breakfast item as it is low in fat and high in essential dietary fibre. On a cold winters morning this is a great start to the day and can be served with fresh fruit such as strawberries or bananas and a bit of milk to add some extra protein and calcium to the breakfast. Oatmeal is quick and easy to make as you can buy the ready to make sachets that go in the microwave.
Cereals and fresh fruit is also another great healthy breakfast food and is quick and easy to prepare. The main thing to note when it comes to breakfast cereals is to read the labels and stick with ones that have low sugar, low salt and are high in fibre. Options such as Weet-Bix are great with some fresh fruit and topped off with some low fat milk.
Toast for breakfast is another popular choice especially for people who are on their way to work. Choosing a bread that is wholegrain gives you a great source of vitamins and minerals as well as fibre. Many people also enjoy things such as vegemite and peanut butter or some eggs on their toast which all adds to the nutrition of this breakfast favourite.
For people who are on the move a fruit smoothie is also a great choice of healthy breakfast food as they are packed full of fruit. The great thing about making a smoothie is that you can choose the fruits you like and you can also have breakfast on the move.