Healthy Food Guide – For Diabetes Sufferers

Having a well balanced diet is essential for people who are suffering from Type 2 Diabetes as this will make controlling their blood sugar levels easier.  It is important to know that certain foods and bad eating habits can cause problems such as high or low glucose levels in the blood.  To properly manage diabetes requires the patient to keep these levels constant and not yo-yo up and down all the time.  One of the best ways to keep blood sugar levels consistent is through eating healthy and exercising.

One of the most important things for a diabetes sufferer is to eat a healthy diet.  The key to this is choosing the right foods to eat.  Carbohydrates have the most effect on blood sugar levels so it is important that a diabetic eats the right ones.  The best foods to eat for carbohydrates are fruits, vegetables, whole grains and legumes as these are a great source of vitamins and minerals and can help to regulate natural blood sugars.  Many people feel they need to reduce or remove carbohydrates from their diet but this is not recommended as carbohydrates are essential for the body to function properly.

Diabetics should also eat foods that provide a good source of protein.  Products such as low fat dairy products, beans, soy products, eggs and lean red meat are all good sources that should be eaten on a regular basis.  For people who don’t eat a lot of red meat then fish is also an option for including a protein rich food in your diet.

People with diabetes also fall into the high risk category for heart related diseases so it is essential that their diet is low in fatty foods.  Avoiding these foods is also good for a diabetics weight and other diet related problems.

As well as choosing the right foods to eat it is also important for a diabetic to eat regular meals throughout the day.  It is recommended that diabetics eat small meals regularly throughout the day to keep their blood sugar levels consistent.  Some great snack foods for diabetics to eat during the day include fruit and nuts.  The healthy food guide for diabetics also suggests a daily serve fo carbohydrates.

When looking at the best diet for a person who has diabetes the healthy food guide for people in this situation is also a good guide line for people who do not have diabetes but are wanting to have a healthy diet.

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